You are so much more than your mind. You are so much more than your body.

Welcome!

It's great to have you join me on this journey towards transforming your mental and emotional health with yoga. You have made the first step towards living with freedom. 

It is an honor to share space with you. This blog is here to empower YOU in your journey and inspire a daily practice abundant in self-love. I will share a weekly post full of tips, practices, and material to uplift your yoga experience. Whether your are brand new or a long time practitioner you will discover lots of helpful information. 

I have officially embarked on a new journey myself to becoming a certified yoga therapist. This means I will be sharing unique knowledge to fuel your life as I further my own education. 

Let's create community together!